This basic freediving training is for anyone who wants to start freediving seriously or practise snorkelling safely. It alternates theory and practice, both in the pool and in the open sea.

You learn the fundamentals of freediving from a technical, physical and physiological point of view, with particular attention to risk-prevention techniques and safety procedures. Freediving is not just about holding your breath: it teaches breathing, relaxation, body awareness, respect for limits and moving in water with method. An excellent gateway for curious people, swimmers and active travellers.