This freediving first experience is a great introduction to a discipline combining sport, breathing and self-control. If you are tempted by freediving but unsure whether it suits you, this is the chance to make your first supervised experience.

The activity includes a theoretical part to gain the basic, essential knowledge for your first immersion, then a practical part in the sea. Freediving is not only about holding your breath: it teaches you to listen to your body, calm the mind, manage air and enter the water with respect. A different activity, deeper than a simple swim, accessible to curious people and sporty travellers alike.