This Stand Up Paddle outing on the Rio Mondego is a gentle, refreshing and accessible nature activity. The route takes place on a beautiful stretch of the river, about 12 km long towards the Albufeira da Aguieira, in an ideal setting to find balance, paddle, breathe and enjoy the scenery without pressure.

All around, the intense green of the vegetation accompanies the colour of the water and invites you to glide along. Depending on the river level, you may glimpse the listed ancient Roman road, the old Mondego bridge and the chapel dedicated to Senhora da Ribeira, a pilgrimage site that reappears when the water level drops. The experience combines movement, relaxation, water, nature and a small feeling of freedom, perfect for friends, active families, couples or travellers looking for outdoor activity in Portugal without excessive adrenaline.